Sleepy Babbling Brook
Bank on great sleep as you listen and concentrate on the Sleepy Babbling Brook. Fall asleep fast and stay asleep until the alarm goes off. Wake up feeling refreshed!
Welcome to the Serene Sleep Channel. This channel has a whole-hearted focus on Allowing the listener to fall asleep fast. Concentrate on the audio as your eyes close and your subconscious takes over and a state of calmness and tranquility takes over. Forget about the stressors that life brings. Before you know it, you'll be asleep.
Serene - calm, peaceful, and untroubled; tranquil.
Sleep - a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is good sleep?
There are three foundations of good sleep. First, sleep should be sufficient and needs vary by age.
First - As a college student that means 7-9 hours of sleep a night and ideally you do not need an alarm clock to wake up.
Second - sleep should be consistent, so the time you wake up and the time you go to bed should not vary by more than an hour day to day.
Third, sleep should be restorative. You should get high quality sleep that makes you feel rested upon awakening.
Experts also advise to avoid eating too close to bedtime, as digestion slows down during sleep and undigested food can cause indigestion. Diet matters, alcohol affects sleep duration, and certain foods can be sleep promoting!
There is also evidence that a good work out, as little as ten minutes of exercise done on a regular basis, can dramatically improve the quality of your sleep and help stave off the development of sleep disorders such as sleep apnea and restless leg syndrome.
By practicing good sleep hygiene, we can often actively change our behavior to optimize a full and restful night’s sleep. That’s the greatest thing about sleep—it’s a behavior you can often modify of your own volition, without the need for anything other than your own dedication to a routine.
-
LIVE
Jewels Jones Live ®
1 day agoBIDEN'S DECLINE | A Political Rendezvous - Ep. 81
1,733 watching -
23:11
Chicks in the Office
5 hours agoFinish This Quote From Miss Congeniality - Pop Culture Trivia: Beat Ria & Fran Game 129
6.45K2 -
LIVE
GamingWithHemp
5 hours agoLegend of Zelda Parallel Worlds Episode #4
638 watching -
3:52:13
Right Side Broadcasting Network
23 hours agoLIVE REPLAY: President Trump Keynotes the Faith and Freedom Coalition's "Road to Majority" - 6/22/24
151K163 -
1:20:52
Michael Franzese
1 day agoMichael Franzese LIVE! | Democrat Failures & The Upcoming Election | Ep. 8
30.4K30 -
8:36
Adam Does Movies
20 hours ago $5.34 earnedThe Bikeriders Movie Review - It's Not What You Think
71.3K16 -
LIVE
LFA TV
9 hours agoTRUMP PHILLY & VIRGINIA SPEECHES LIVE! 1&7pm EST
1,795 watching -
59:26
Trumpet Daily
1 day ago $3.29 earnedHamas Has a Friend in the Biden Administration - Trumpet Daily | June 21, 2024
34.2K52 -
1:13:51
Edge of Wonder
1 day agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
62.2K44 -
1:41:29
2 MIKES LIVE
1 day ago2 MIKES LIVE #81 OPEN MIKE FRIDAY!
42.1K7