Keto Creamy Cajun Chicken

2 years ago
4

THE PREPARATION
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20 ounce cauliflower, riced
1/2 medium red onion
1/4 cup olive oil, divided
20 ounce boneless, skinless chicken thighs
2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
Salt and pepper to taste
200 gram canned diced tomatoes
1 cup heavy whipping cream
1 teaspoon sea salt
2 tablespoon fresh parsley, chopped

THE EXECUTION
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1. Measure out and prepare all of the ingredients. Dice the chicken into bite sized pieces.
2. In a food processor, rice the cauliflower.
3. On a cutting board, dice the onion.
4. In a frying pan over medium heat, add in the olive oil and diced onion. Sautee for 3 – 4 minutes.
5. Add in the diced chicken pieces. Cook this until all of the pieces are brown (about 6 – 9 minutes.)
6. Add in the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add in the canned diced tomatoes. Let this cook for about 6 – 9 minutes covered.
7. Stir in the heavy whipping cream. Let cook for 5 minutes or until the chicken becomes thick.
8. In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for about 5 – 8 minutes. Stir in fresh parsley and salt.
9. Serve the cauliflower rice under the creamy cajun chicken.

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Enjoy!

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