11 BENEFITS OF AVOCADOS #avocados #benefits #healthy

11 BENEFITS OF AVOCADOS

11 BENEFITS OF AVOCADOS

1) It contains lutein and zeaxanthin which help in improving eyesight.
2) It has a stimulating effect that helps in the reproductive system's normal functioning.
3) It contains a high amount of magnesium and potassium which helps in maintaining blood pressure.
4) It is rich in vitamin C and vitamin E which helps in preventing hepatitis.
5) It helps in cleaning up the body and reduces toxins.
6) It helps in improving mood and memory by increasing blood circulation to the brain.
7) It contains fiber, which gives the feeling of fullness, thus preventing overweight.
8) Vitamin C and fiber in the fruit helps boost immunity.
9) Monounsaturated fat, vitamin A, and vitamin E contained in the fruit help in reducing the risk of cancer.
10) It is rich in vitamins A and D which helps makes you young and wrinkle-free.
11) It contains folate and vitamin A which help in reducing bad cholesterol and increasing the good cholesterol