I mindfully ate every meal ( ED benefits!! ) - what I eat in a week | vegan

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Hey friends!🌞 I mindfully ate every meal for a week and I want to talk about the benefits of eating in this way. For the full talk, feel free to skip to 24:37 and listen to my thoughts. I believe mindful eating can help everyone and be a beautiful tool for people suffering with an ED and or is an anxious person.

Sending you love✨🌲🌸💛 🌞

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0:00 intro
1:59 food
12:38 grocery haul
14:31 food
24:37 sit down talk about ED's & mindful eating

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