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I mindfully ate every meal ( ED benefits!! ) - what I eat in a week | vegan
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Hey friends!🌞 I mindfully ate every meal for a week and I want to talk about the benefits of eating in this way. For the full talk, feel free to skip to 24:37 and listen to my thoughts. I believe mindful eating can help everyone and be a beautiful tool for people suffering with an ED and or is an anxious person.
Sending you love✨🌲🌸💛 🌞
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Website: https://www.juliaayers.com/
Thank you Athletic Greens for partnering with me on this video!
0:00 intro
1:59 food
12:38 grocery haul
14:31 food
24:37 sit down talk about ED's & mindful eating
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Music by HOAX - Indian Summer - https://thmatc.co/?l=8C7333E8
Music by MP3vius - On a Stroll (feat. ZARG) - https://thmatc.co/?l=03E718AE
Music by YSO Blank - comfy - https://thmatc.co/?l=9FCDA472
Music by monomenu - jazz guitar - https://thmatc.co/?l=A14DEA33
Music by Ben Camden - I Like Everything About You - https://thmatc.co/?l=FA8E1093
Music by Jonah Zed - 16always - https://thmatc.co/?l=9B136035
Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=73A0298D
Music by Tropicalmonroe - Sax - https://thmatc.co/?l=D470913D
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710
Music by heiWr - Promise - https://thmatc.co/?l=049DC596
Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=11089415
Music by Friends of - Flat Tire - https://thmatc.co/?l=6ACDE650
Music by HOAX - TV - https://thmatc.co/?l=B96D8B1D
Music by Dan and Drum - Mona Lisa - https://thmatc.co/?l=4069E0B6
Music by Winnie - Moonlight Waves - https://thmatc.co/?l=D43A473E
Music by Mr. Jello - Sunrays - https://thmatc.co/?l=D1146B77
Music by Also Joe - Juniper Street - https://thmatc.co/?l=02B1BC3F
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