FAT GUY STRETCHING | Day 6 its helping my mobility but its not helping my lower back pain #stretch
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Books on Borderline Personality Disorder:
I Hate You--Don't Leave Me - https://amzn.to/3KXDGDd
Stop Walking on Eggshells - https://amzn.to/3d03dz3
Loving Someone with Borderline Personality Disorder - https://amzn.to/3Bm652Q
The Borderline Personality Disorder Workbook - https://amzn.to/3AQuwDY
The Dialectical Behavior Therapy Skills Workbook - https://amzn.to/3D3wovI
The Body Keeps the Score - https://amzn.to/3QkJhEJ
The Buddha and the Borderline - https://amzn.to/3QqBS6V
Books on how to overcome your Social Anxiety:
Anxiety: Panicking about Panic - https://amzn.to/3qjT97c
The Anxiety and Phobia Workbook - https://amzn.to/3QtGMjn
How to Talk to Anyone About Anything - https://amzn.to/3Qo8oqc
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No Worries: A Guided Journal to Help You Calm Anxiety - https://amzn.to/3Bne5AG
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The Subtle Art of Not Giving a F*ck - https://amzn.to/3epAu7f
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Atomic Habits - https://amzn.to/3qkxGLu
Can't Hurt Me: Master Your Mind and Defy the Odds - https://amzn.to/3TMlMr8
What Every BODY is Saying - https://amzn.to/3x4mmXp
Read People Like a Book - https://amzn.to/3Blee7r
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Beyond Order: 12 More Rules for Life - https://amzn.to/3Bl0mdm
What Happened to You? - https://amzn.to/3RHzoSO
The Highly Sensitive: How to Stop Emotional Overload - https://amzn.to/3AXE4wS
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Rich Dad Poor Dad - https://amzn.to/3RI3Goh
Think and Grow Rich - https://amzn.to/3TRM7UE
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