10 Exercises For Weight Loss that You Can Do In Your Living Room

Exercise aids weight loss by burning extra calories. To lose one pound, you must burn 3,500 more calories than you consume. You can lose half a pound per week if you burn 250 more calories per day than you do with normal activity. Brisk walking, for example, is a moderate-intensity exercise that causes your heart to beat faster and your breath to become slightly heavier. Strength training is also important for weight loss because it increases your body's lean muscle mass. At rest, lean muscle tissue burns more calories than fat tissue. It also makes everyday activities easier, so you may become more active naturally, which helps you burn calories without even trying.