Keto Swedish Meatballs

2 years ago
11

Click the link below to create your own keto diet.
https://oke.io/thJ9IyBJ

Click the link below for a free keto cookbook.
https://oke.io/qvU6D

INGREDIENTS:
11 oz Ground Beef
11 oz Pork Mince
1 Egg
½ Onion
4 Cloves Garlic
1 T Nutmeg
2 Cardamom
Parsley to garnish
1 Carton Beef Stock
½ Cup Sour Cream
½ Cup Cream

DIRECTIONS:
1. Mince Onion, garlic, and spices using a food processor.
2. Add ground beef, pork, and egg in a large bowl.
3. Form into balls and fry on medium heat in olive oil until the outsides are browned and crispy.
4. Add beef stock, sour cream, and cream to the pan and simmer on low heat for about 15 minutes until thick.
5. Make sure to keep the heat low so as not to curdle the cream.
6. Serve with chopped parsley to garnish.

➡ Nutritional Information:
Calories: 686.90
Carbs: 8.3g (8.38%)
Net Carbs: 7.3g (7.37%)
Protein: 34.2g (34.51%)
Fat: 56.6g (57.11%)
Total Weight: 99.1g

Loading comments...