Yoga Stretches For Your Feet and Ankles - Easy 10 min Yin Yoga Routine

Do you want to relieve tension or pain in your feet & ankles? Then this is the perfect practice for you to do! If you're a runner or you're just up on your feet a lot, standing all day, these easy yin-style yoga stretches for your feet and ankles will help you to relieve some of the feet & ankle pain or any tension you may be experiencing.

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What is Yin Yoga?
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles.

There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose

Video by Kim Robinson Yoga

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