Go for your Dreams - motivational video for changing your life

What is motivation?

Motivation is the process that initiates, guides, and maintains goal-directed behavior. It can help you lose extra weight, for example, or push you to get that promotion at work. In short, motivation causes you to act in ways that move you closer to your goals.

Types of Motivation
The two main types of motivation are frequently described as being either extrinsic or intrinsic.

- Extrinsic motivation arises from outside of the individual and often involves external rewards such as trophies, money, social recognition, or praise.
- Intrinsic motivation is internal and arises from within the individual, such as doing a complicated crossword puzzle purely for the gratification of solving a problem

So if you want to be motivated, stay with us
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