Did you know What one cup of bitter guard juice can do to your body

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Did you know that bitter gourd, also known as karela, is actually a fruit rather than a vegetable.
Blood sugar levels are maintained by bitter gourd juice.
reduces levels of harmful cholesterol.
Along with vitamins A and C, bitter gourd juice contains potent antioxidants that delay the onset of wrinkles and premature ageing of the skin.
If you overindulged in booze after a wild night of partying? By drinking some bitter gourd juice, which eliminates alcohol intoxication that has built up in your liver, you can get rid of it very quickly.
They are also excellent for your eyes.

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