Power of the Human Body with Jake Holness | Frederick Krasey - FKC Health

Jake Holness is a prime mover in the health wellness space.

Improving the quality of the human experience is his main focus.
With longevity at the core of his beliefs, his approach is a holistic one, this includes a consideration of the 5 key areas of health and wellbeing:

-Physical Health
-Social Health
-Emotional Health
-Intellectual Health
-Spiritual Health

After working with thousands of people in a range of areas of health he would say his expertise in predominately in the physical health realm.
As an exercise physiologist, he holds a degrees in Human Anatomy, Physiology, and Exercise
Jake has a bachelors degree in Exercise Science and a Masters Degree in Exercise Physiology

Sports Science

In this FKC Health Episode, Frederick talks with Jake about
1. His background and journey
2. Key moments in his life that stand out
3. Common issues he helps people with
4. Exercise Physiology
5. Mature age health
6. Health Mindset
7. and the Main takeaway, to take responsibility for your life and health what is working and what isn't.