Did you know eating mushrooms can improve your brain health

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One of the few non-animal sources of vitamin D is mushrooms.
Active polysaccharides, such as the soluble fibre beta-glucan, are found in mushrooms. Your immune system's components, such as immune cells, are activated by this substance.
Because they are believed to have particular therapeutic powers, some mushroom types are known as "medicinal."
Mushrooms help decrease cholesterol, especially in adults who are overweight.
They may additionally promote digestive health. This is significant because maintaining a healthy gut is essential for sustaining our immune systems.