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How To Release Pain & Tension From Your Back (BEGINNER EXERCISE)
2 years ago
5
If you have back pain this is a good exercise to do daily. It releases tension and will relieve the pain in your back.
If you're interested in a complete routine of daily lower back pain exercises check out my course below.
Pouya Yoga Lower Back Pain Course: https://beacons.ai/pouyayoga
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