Benefits of a keto diet

Here follows some benefits of the keto diet and how it may help in achieving your goals.

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1. Weight Loss

People on a low carbohydrate, high fat diet burn fat at a faster rate than those with a high carbohydrate, low fat diet.
It occurs because lower insulin levels caused by the low carbohydrate diet (keto) helps to remove excess water from the body.
During ketosis, you feel less hungry, which can be extremely beneficial to control caloric intake, and to promote overall weight loss.
It has been experienced that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.

2. Improves mental state

The ketones produced from a low carbohydrate diet are a much more efficient source of energy than glucose.
They can improve cognitive impairment and even help with Alzheimer's and Parkinson's diseases.
The high-fat diet helps to maintain the balance of essential omega 3s and omega 6s which are vital for optimal brain function.
In addition, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, which results in improving mental performance and clarity.

3. Reduced risk of Chronic Disease

A ketogenic diet can boost the body's defense against a variety of conditions.
By reducing inflammation, and improving mitochondrial function, it can help to reduce the risk of developing several chronic diseases.
Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen.
Ketosis allows to feed the normal cells, while starving the cancer cells, as they are unable to use the ketones for energy because of their dysfunctional mitochondria.

4. Blood Pressure Control

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide.
A low-carbohydrate diet has been proven to be more effective than a low-fat diet in reducing blood pressure & hence improves cardiovascular health and function.

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