Overcoming Anxiety

Here’s some actionable advice for you.
My story is likely similar to yours
Covid hit me hard and I had weird issues come up I never knew I had.
Family & Self Esteem issues
I knew what I wanted, but I needed someone to hear me out and understand me.
Needed someone to guide me in the right direction.
Please share this with someone you love.
I created these psychological obstacles and my coach helped me remove them
Two things we did right from the start.
Anxiety breathing. This helps fix that feeling of nervousness.
Take 3 deep breaths - inhale with your hose, exhale with your mouth
Remind yourself, these problems may exist, but their weight is mostly in your head.
Let them go and move forward.
Comment if you can relate.

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