Why Your Pelvis Is Twisted (and What You Should Do)

What caused your pelvic rotation? Why is your pelvis twisted? Learn the causes of pelvic rotation and what you should do to fix it in this video.

HELPFUL LINKS
🎥Stretches for Pelvic Rotation : https://www.youtube.com/watch?v=w5aq2MTsgOs
🎥Strength Exercises for Pelvic Rotation : https://youtu.be/wImvBCm8dYE
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Pelvic rotation can be caused by bone differences. Twisted pelvis can be caused by muscle imbalances. To fix pelvic rotation, you need to retrain the muscles that cause twisted pelvis. Even if you have a bone difference, you still need to use exercise and stretching to fix your twisted pelvis.

#twistedpelvis #pelvicrotation #painrelief #UprightHealth