How to Stop Eating Sugar: Set Short-Term Goals #shorts

When you cut sugar out of your diet, you stabilize your blood sugar and insulin levels, helping your body burn fat and putting you in control of hunger and cravings. But, sugar is addictive, so how do you stop eating it?

In this video, I share one step you can take today to get sugar out of your life.

Excerpt from the video: How to Stop Eating Sugar: 5 SIMPLE Steps to Get Control - https://youtu.be/AvmZfX6ahos