Steps to Healing Relaxation
2 years ago
144
Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sandeep Verma while lying down on your back.
My Yoga Nidra Playlists:
Yoga Nidra- The Art Of Relaxation Course: https://www.youtube.com/playlist?list...
Yoga Nidras For Sleep: https://www.youtube.com/watch?v=gdTG9...
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Email â–º NivrittiYoga@gmail.com
Website â–º https://NivrittiYoga.com
#yogaNidra #Guidedmeditation #relaxation
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