ROOT University Sleep & Mitochondrial Defense Shield | Root USA Global

In this week's call, Dr. Christina Rahm, Clayton Thomas, & Dr. Dori Naerbo get together to discuss the importance of sleep and its correlation to a myriad of health issues.

⌛ Chapters ⌛
01:10 Medical disclaimer
07:59 The importance of getting enough sleep
10:20 How poor sleep leads to accelerated aging
12:08 Mitochondria's role in sleep
14:23 The 3 ways vitamin c helps you sleep better
17:15 Dr. Dorio Naerbo takes zero-in to help her sleep
19:02 Magnesium and sleep
22:49 Vitamin D & Sleep regulation
29:02 Can trace mineral imbalance cause sleep problems?
34:10 Vitamin k2 on the effects associated with poor sleep
37:49 Quercitin improves mood-related behaviors and improves paradoxical sleeplessness
41:09 NAD+: The secret to sleep
43:44 NAD+ and Circadian Reprogramming
48:40 References

______________________________.

Visit our website ~
https://therootbrands.com/RootUSAGlobal ❧

Root product videos ~
https://www.youtube.com/playlist?list=PLS_M5PAaT4IxE86DrKiPtrVWuM8bpU9ik ❧

➤ The information provided is for educational purposes and is not intended as medical advice or a substitute for the medical advice of a physician or other qualified

➤ The information provided is for educational purposes and is not intended as medical advice or a substitute for the medical advice of a physician or other qualified health care professional. We do not diagnose, treat, cure or prevent any illness or disease. You should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment. The information in this presentation has not been evaluated by the Food & Drug Administration or any other medical body.