How to: 1 1/2 pull-ups
1 year ago
1
The goal with these is 3 sets of 10 reps resting 60-90 seconds between sets. You can add sets, add weight, add reps or decrease the rest period to keep the gains coming once you reach 3 sets of 10. Message me with any questions you may have. Please like comment and subscribe and enjoy the gains!
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