🇸🇮 Univerza ROOT: Spanje in mitohondrijski obrambni ščit | 8-23-22 | Znamka ROOT .therootbrands.com

Dr. Christina Rahm, Clayton Thomas in Dr. Dori Naerbo v tokratnem klicu razpravljajo o pomenu spanja in njegovi povezanosti s številnimi zdravstvenimi težavami.

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⌛ Poglavja ⌛
01:10 Izjava o omejitvi odgovornosti v zdravstvu
07:59 Kako pomembno je, da dovolj spimo
10:20 Kako slabo spanje vodi v pospešeno staranje
12:08 Vloga mitohondrijev pri spanju
14:23 Trije načini, kako vitamin c pripomore k boljšemu spancu
17:15 Dr. Dorio Naerbo si pri spanju pomaga z ničelnim vnosom
19:02 Magnezij in spanje
22:49 Vitamin D in uravnavanje spanja
29:02 Ali lahko neravnovesje mineralov v sledovih povzroči težave s spanjem?
34:10 Vitamin k2 o učinkih, povezanih s slabim spanjem
37:49 Kvercitin izboljša vedenje, povezano z razpoloženjem, in izboljša paradoksalno nespečnost
41:09 NAD+: Skrivnost spanja
43:44 NAD+ in cirkadiano reprogramiranje
48:40 Reference

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