🇩🇪ROOT Universität: Schlaf & Mitochondrialer Schutzschild | 8-23.22 | ROOT Brand. therootbrands.com
In dieser Woche diskutieren Dr. Christina Rahm, Clayton Thomas und Dr. Dori Naerbo gemeinsam über die Bedeutung des Schlafs und seinen Zusammenhang mit einer Vielzahl von Gesundheitsproblemen.
⌛ Kapitel ⌛
01:10 Medizinischer Haftungsausschluss
07:59 Die Bedeutung von ausreichend Schlaf
10:20 Wie Schlafmangel zu beschleunigter Alterung führt
12:08 Die Rolle der Mitochondrien im Schlaf
14:23 Die 3 Wege, wie Vitamin C Ihnen hilft, besser zu schlafen
17:15 Dr. Dorio Naerbo nimmt Zero-In, um ihren Schlaf zu verbessern
19:02 Magnesium und Schlaf
22:49 Vitamin D und Schlafregulierung
29:02 Kann ein Ungleichgewicht der Spurenelemente Schlafprobleme verursachen?
34:10 Vitamin k2 und die mit schlechtem Schlaf verbundenen Auswirkungen
37:49 Quercitin verbessert stimmungsbezogene Verhaltensweisen und verbessert paradoxe Schlaflosigkeit
41:09 NAD+: Das Geheimnis des Schlafs
43:44 NAD+ und zirkadiane Reprogrammierung
48:40 Referenzen
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Root product videos ~
https://www.youtube.com/playlist?list=PLS_M5PAaT4IxE86DrKiPtrVWuM8bpU9ik ❧
➤ The information provided is for educational purposes and is not intended as medical advice or a substitute for the medical advice of a physician or other qualified health care professional. We do not diagnose, treat, cure or prevent any illness or disease. You should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment. The information in this presentation has not been evaluated by the Food & Drug Administration or any other medical body.
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