Butt Kicks! Aerobic Exercises For Weight Loss!
This is one of the aerobic exercises that works on your hamstrings and glutes.
Stand with your feet shoulder-width apart and bend your arms towards the sides.
Bend your right knee like you are jogging and touch your butt with the right ankle.
Repeat with the other leg. Keep the pace slow until you have perfected it.
Complete 2 or 3, 30 second to 1-minute sets.
YOU MAY WISH TO HAVE SOME HANDY KETO SUPPLEMENTS FOR RAPID WEIGHT LOSS, CLICK ON THE LINK BELOW FOR MORE INFORMATION:
BEST SUPPLEMENTS FOR RAPID WEIGHT LOSS
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YOU MAY CHOOSE ANY OF THESE CUSTOM KETO DIET MADE FOR YOU, CLICK HERE FOR MORE RECIPES SUITABLE FOR WEIGHT LOSS:
KETO CHALLENGE DIETS AND RECIPES
https://kit.co/Levingo/keto-challenge-diets-and-recipes
EASY KETO RECIPES
https://kit.co/Levingo/easy-keto-recipes
KETO RECIPES DINNER
https://kit.co/Levingo/keto-recipes-dinner
KETO RECIPES DESSERT
https://kit.co/Levingo/keto-recipes-dessert
KETO RECIPES BREAKFAST
https://kit.co/Levingo/keto-recipes-breakfast
KETO RECIPES VEGETARIAN
https://kit.co/Levingo/keto-recipes-vegetarian
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