A Better Way To Relax | What Is Yoga Nidra?

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2 years ago
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Nivritti Yoga Yoga Nidra Yoga Nidra by sandeep verma sleep relaxation YOGA NIDRA psychic sleep sounds psychic sleep move psychic awakening sleep meditation healing meditation for loved ones meditation for sleep yoga nidra beginners guided meditation for anxiety 1 hour

Yoga Nidra-guided relaxation instantly recharges and brings incredible quietness and clarity to you.

In this video You will learn :
What is Yoga Nidra?
what are tensions?
What are the effects of Yoga Nidra?
Who can practice?

Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Sandeep Verma while lying down on your back.

My Yoga Nidra Playlists:

Yoga Nidra- The Art Of Relaxation Course: https://www.youtube.com/playlist?list...

Yoga Nidras For Sleep: https://www.youtube.com/watch?v=gdTG9...

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Website â–º https://NivrittiYoga.com

#yogaNidra #Guidedmeditation #relaxation

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