Stair Training! Aerobic Exercises For Weight Loss!

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the comfort zone of your home, given, you follow a rigorous and strict routine.
Aerobic exercises are fat-burning exercises, as they use fat over carbohydrates to energize you during the workout. One can see visible benefits within a month. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. Below is a shortlist of the top aerobic exercises you can practice at home to lose weight and take your fitness journey to the next level. THIS IS THE REASON WE BRING TO YOU TODAY ''STAIR TRAINING''

This aerobic exercise primarily targets your calves, hamstrings, glutes, and quads. Apart from toning your lower body, it boosts the stamina of your cardiovascular system. Walk up and down the stairs for 15–20 minutes at a steady pace. Gradually increase the time to 30 minutes and your speed to a faster rate.

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