Northern Lights
Focus on the Northern Lights and the howling winds. Let your mind ease of all stressors. Fall asleep fast.
Welcome to the Serene Sleep Channel. This channel has a whole-hearted focus on Allowing the listener to fall asleep fast. Concentrate on the audio as your eyes close and your subconscious takes over and a state of calmness and tranquility takes over. Forget about the stressors that life brings. Before you know it, you'll be asleep.
Serene - calm, peaceful, and untroubled; tranquil.
Sleep - a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is good sleep?
There are three foundations of good sleep. First, sleep should be sufficient and needs vary by age.
First - As a college student that means 7-9 hours of sleep a night and ideally you do not need an alarm clock to wake up.
Second - sleep should be consistent, so the time you wake up and the time you go to bed should not vary by more than an hour day to day.
Third, sleep should be restorative. You should get high quality sleep that makes you feel rested upon awakening.
Experts also advise to avoid eating too close to bedtime, as digestion slows down during sleep and undigested food can cause indigestion. Diet matters, alcohol affects sleep duration, and certain foods can be sleep promoting!
There is also evidence that a good work out, as little as ten minutes of exercise done on a regular basis, can dramatically improve the quality of your sleep and help stave off the development of sleep disorders such as sleep apnea and restless leg syndrome.
By practicing good sleep hygiene, we can often actively change our behavior to optimize a full and restful night’s sleep. That’s the greatest thing about sleep—it’s a behavior you can often modify of your own volition, without the need for anything other than your own dedication to a routine.
-
2:11:03
The Dan Bongino Show
9 hours ago🔴LIVE: Presidential Debate Coverage and Fact Check
1.13M4.14K -
3:46:14
Steven Crowder
8 hours agoTrump Vs. Biden | DEBATE MEGA LIVESTREAM
986K1.84K -
2:48:50
TimcastIRL
5 hours agoLIVE Presidential Debate TRUMP v. BIDEN Commentary w/Alex Stein | Timcast IRL
333K278 -
4:09:07
Breaking Points
5 hours ago2024 Presidential Debate Special!
139K5 -
3:00:41
Fresh and Fit
4 hours agoTrump VS Biden - Presidential Debate 2024
148K48 -
3:42:44
Tate Speech by Andrew Tate
9 hours agoEMERGENCY MEETING EPISODE 57 - PRESIDENTIAL DEBATE LIVE
391K333 -
1:01:59
Russell Brand
3 hours agoLIVE WATCH PARTY: TRUMP VS. BIDEN
126K373 -
3:23:24
The Quartering
9 hours agoTrump Biden Debate LIVE React, Fact Check Prizes & Games!
187K128 -
4:34:17
Laura Loomer
5 hours agoEP55: LIVE COVERAGE OF THE FIRST PRESIDENTIAL DEBATE WITH LAURA LOOMER
145K70 -
57:56
Kim Iversen
6 hours agoFIGHT NIGHT! Will Trump Be An Ass and Will Biden Stroke Out?
100K41