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如何面對壓力,調整心態
為上高中考大學做準備.物理以數學為基礎,首先要學好數學.學習要安排一個簡單可行的計劃,改善學習方法.同時也要適當參加學校的活動,全面發展.在學習過程中,一定要:多聽(聽課),多記(記重要的範文,記重要的題型結構,記概念,記公式),多看(看書),多做(做作業),多問(不懂就問),多動手(做實驗),多複習,多總結.用記課堂筆記的方法集中上課注意力.英語多看重要課文,熟悉詞彙及用法.其他時間中,一定要保證學習時間,保證各科的學習質量,不能偏科.每天要保證足夠的睡眠(8小時),保證學習效率.安排適當的自由時間用於與家人和朋友的交往及其他活動.通過不懈的努力,使成績一步一步的提高和穩固.對考試盡力,考試時一定要心細,最後衝刺時,一定要平常心.考試結束後要認真總結,以便於以後更好的學習.眼下:放下包袱,平時:努力學習.考前:認真備戰,考試時:不言放棄,考後:平常心.切記!
為什麼壓力要獨自承受？
如果一個人承受壓力，這說明他的性格孤僻、沒有什麼要好的朋友、或者自己為很丈夫、很有責任心，其實這是不明智的選擇，有什麼不好的事就應該多和要好的朋友交流，因為有時候壓力對一個人來說是種壓力，但對幾個人來說就不是什麼壓力了。朋友多就路好走，朋友之間就是相互幫助的，說得赤裸點就是相互利用。面對現實固然重要，但一味的蠻幹也是不對的，我們應該以冷靜的頭腦採取合理的方法去妥善地解決問題！

How to deal with stress and adjust your attitude
To prepare for the high school entrance examination for college. Physics is based on mathematics. First of all, you must learn mathematics well. You must arrange a simple and feasible plan to improve your learning methods. To: listen more (listen to lectures), memorize more (remember important model essays, memorize important question structure, memorize concepts, memorize formulas), read more (read books), do more (do homework), ask more (ask if you don’t understand) ), do more hands-on (do experiments), review more, and summarize more. Use the method of taking notes in class to focus on class attention. In English, read more important texts, and be familiar with vocabulary and usage. The quality of learning should not be partial to subjects. Ensure enough sleep (8 hours) every day to ensure learning efficiency. Arrange appropriate free time for communication with family and friends and other activities. Through unremitting efforts, the results will be improved step by step. Improve and stabilize. Do your best for the test, be careful when taking the test, and be calm when you are in the final sprint. After the test, you must summarize it carefully so that you can study better in the future. Now: put down the burden, usually: study hard. Before the test : Prepare carefully, during the exam: do not give up, after the exam: be normal. Remember!
Why bear the pressure alone?
If a person is under pressure, it shows that he is withdrawn, has no good friends, or is a very husband and is very responsible. In fact, this is an unwise choice. If there is anything bad, you should be more and better. Communicate with friends, because sometimes stress is stress for one person, but not stressful for several people. The more friends there are, the easier it is to travel. Friends help each other, or to put it more bluntly, they use each other. It is important to face the reality, but it is not right to be reckless. We should take reasonable methods with a calm mind to properly solve the problem!