Circadian Cycles 🥢Tengra's System Aligns You to Earth's Rhythm

The human is a part of nature and naturally its bodily rhythm is very closely connected to the rhythm of nature (now rediscovered as circadian rhythms). The ancient Tengra system presents a daily practice to align to nature in 7 short rituals throughout the day. The practice involves using combinations of the four elements, active in different parts of the day and linking them to activities/meditative practices that relate to these elements.
Watch the full video about the Tengra's system here: https://youtu.be/3WAJ6DNxBcQ
#shorts #circadiancycle #energypractice #energywork #mindset #mentalhealth #spiritualitytalks

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