How to fix anterior pelvic tilt?

How to fix anterior pelvic tilt?

𝘼𝙣𝙩𝙚𝙧𝙞𝙤𝙧 𝙋𝙚𝙡𝙫𝙞𝙘 𝙏𝙞𝙡𝙩 👉 should you fix it & 𝙝𝙤𝙬 𝙘𝙤𝙢𝙢𝙤𝙣 𝙞𝙩 𝙞𝙨 ?

💡💡Corrective exercises for anterior pelvic tilt have been popular these days. But is it something that necessarily needs to be worry about ? 💡

🎯🎯According to a study published in 2011, you’re actually in the MINORITY if you don’t have an anterior pelvic tilt. They found that 85% of healthy males and 75% of healthy females presented with this static posture(APT) in standing.

Posterior pelvic tilt was accounted for in 6% of males and 7% of females, while a neutral pelvis was seen in the other 9% of males and 18% of females.

Short story 💡🎯 🔑Maybe we all should stop being worried about it 👍💪

Tag a friend who need these information ☝️🎯

Herrington, L. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Manual Therapy 16(6): 646-648,2011.

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