How to Start Your Fitness Journey!
Download my free e-book here: https://kristopher-crowley.mykajabi.c...
Unleash your champion today! Go to desireforiron.com now!
I was once an overweight man in his 40s battling with health issues associated with my obesity. I decided to undertake natural bodybuilding and a ketogenic diet to improve my life.
This episode entails the steps I took to make for a successful physical transformation and get into the best shape of my life and in my late 40s!
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Music credit: "Mountain Mover," John Levi. Blynd Syght album copyright 2015. 4Marks Music Publishing. Mr. Levi granted me permission to use his music in my videos. https://4marksmusic.com/
"Bodybuilding: The Complete Contest Preparation Handbook," Fitschen, Peter & Wilson, Cliff.
https://www.amazon.com/Bodybuilding-C...
My diet coach is Rob Goodwin: https://www.robgoodwin.com/. I strongly recommend becoming one of his clients.
I also mentioned Robert Sikes of Keto Savage. He is an excellent person who I also highly recommend.
https://ketosavage.com/
Rise Fitness Medina - https://www.rise.fit/
Accelerated Fitness Medina – https://accelerated-fitness.com/
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