How soon to get a sports massage after a marathon or competition? How to survive being a marathoner

How soon to get a sports massage after a marathon or competition? How to survive being a marathoner | Elite Healers Sports Massage NYC

Being in a marathon is hard, the training leading up to the marathon can be difficult but the final competition (aka marathon day) will challenge you from the inside out and if you do not recover properly then the entire week after leaves you feeling terrible. Lacking the proper recovery can turn up the marathon related soreness and make the following week feel like "hell week"
Knowing how to use sports massage for marathon recovery will help any marathoner feel great sooner and get back to life after the big race.

If you found this interesting and would like to see the full marathon interview then click the link below:
https://youtu.be/UQJjqbciL-w

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If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealersmassagetherapy.com/schedule

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#HowSoonToGetASportsMassage
#Marathoner #HowToSurvive #Marathon #SportsMassageMarathon
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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:05 When does recovery start after a competition
00:00:33 How pro athletes use sports massage for recovery
00:00:45 Faster Recovery Times

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