Keto Avocado Alfredo Sauce with Zoodles and Chicken

Here is a recipe for Keto Avocado Alfredo Sauce with Zoodles and Chicken

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Ingredients

Avocado Alfredo sauce and zoodles
1 lb zucchini, spiralized
1 (7 oz.) avocado
1 cup heavy whipping cream
1 cup (2¾ oz.) shredded Parmesan cheese
1 garlic clove, minced
¼ cup (1⁄8 oz.) fresh parsley
1 tbsp lemon juice
salt and ground black pepper

Chicken
11⁄3 lbs boneless chicken thighs
1 tsp dried thyme
1 tsp garlic powder
salt and ground black pepper, to taste
2 tbsp olive oil

Garnish
2 tbsp fresh parsley (optional)
salt and ground black pepper
4 tbsp shredded Parmesan cheese

Instructions

1. If using whole zucchini, spiralize it or cut it into zoodles and set it aside.

2. Add the avocado, heavy whipping cream, shredded Parmesan cheese, garlic clove, fresh parsley, and lemon juice to a saucepan
and blend until smooth with an immersion blender. (Or blend in a food processor, then transfer to a saucepan.)

3. In the saucepan, bring the sauce to a boil over medium heat. Season with salt and ground black pepper to taste. Lower the heat
and let the sauce simmer while you prepare the chicken.

4. Season the boneless chicken thighs with dried thyme, garlic powder, salt, and ground black pepper.

5. Heat a large frying pan with olive oil over medium heat. Fry the chicken for about six minutes per side or until the center is no
longer pink.

6. Right before serving, toss the zoodles together in the Alfredo sauce until they are completely covered.

7. Slice the chicken. Plate the creamy zoodles and place sliced chicken on top. Garnish with shredded Parmesan cheese, ground black
pepper, and fresh parsley.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU
CLICK HERE FOR MORE RECIPES.
https://tinyurl.com/52fcap6k