How to Get Better Sleep

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This video will go over 5 sleep hacks to getting a better night's sleep. The reason we need to sleep is not well understood however a decrease in sleep can reduce our memory, focus, depress our mood, and reduce performance.

In addition, People racking up a sleep debt is often an issue for teenagers and adults which is cause for concern because of sleep's link with good health.

Poor sleep hygiene can increase your risk for chronic health diseases such as heart disease, high blood pressure, stroke. Here are the 5 tips to getting a better night's sleep and for more detail be sure to watch the video.

1.Try and stick to a consistent bedtime and wake up time.
2. Practice a relaxing bedtime ritual.
3. If you have trouble sleeping, avoid naps, especially in the afternoon.
4. Tip number 4 is exercise daily.
5. Evaluate your room and make sure it is conducive to a good night's rest.

This video will give you five tips to getting higher quality sleep and give you steps you can begin using immediately. Hope you enjoy this video and don't forget to share this video with a friend.

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