Suffering From Poor Digestion? Start Eating More of These Foods

Digestive enzymes play a key role in breaking down the food you eat.

These proteins speed up chemical reactions that convert nutrients into substances your digestive tract can absorb.

Your saliva contains digestive enzymes. Some of your organs, including your pancreas, gallbladder and liver, also release them. The cells on the surface of your intestines also store them.

Different types of enzymes target different nutrients. Fruits, vegetables, and other foods contain natural digestive enzymes. Eating them can improve your digestion.

If your body doesn't make enough digestive enzymes, it can't digest food well.

Foods that contain natural digestive enzymes can help digestion and improve intestinal health.

Check out other interesting videos on this subject:

Want To Test Your Digestive Health? Do the Beet Test!
https://www.youtube.com/watch?v=aajDn8Wx1_A

This Syrup Can Fix Your Digestive Problems for Good
https://www.youtube.com/watch?v=RDYVSzvcYLE

9 Foods That Will Work Wonders On Your Digestion
https://www.youtube.com/watch?v=dwS0ePGrB74

This 2-Minutes Massage Can Heal Poor Digestion and Bloating Instantly!
https://www.youtube.com/watch?v=sqmoWko6a_k

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Source(s) / Reference(s):

Anti-inflammatory properties of a proprietary bromelain extract
https://journals.sagepub.com/doi/full/10.1177/20587384211034686

Does bromelain have any health benefits?
https://www.medicalnewstoday.com/articles/323783

The nutritional and health attributes of kiwifruit: a review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/

Papaya in digestive disorders
https://pubmed.ncbi.nlm.nih.gov/23524622/

Proven benefits of ginger
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

How Ginger Helps In Bloating And Digestion
https://www.narayanahealth.org/blog/how-ginger-helps-in-bloating-and-digestion/

00:00 Introduction
00:43 Common causes of indigestion
01:01 How to treat digestive disorders naturally
01:19 Pineapple (bromelain)
01:50 Papaya (papain)
02:16 Kiwi (actinidin)
02:35 Ginger (gingerol)
03:14 Outro

#digestion #digestiveissues #digestiveenzymes #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.