Cold Water Swimming Therapy with Sharks in Turkey 😲 PTSD to Millionaire Ep.4

As we enter the end of 2021, I stay true to my word and in my battle against PTSD I decided to give cold water swimming in the Aegean Sea a try. I later discovered that there are sharks in Turkey and that they swim very close to the shore!

After learning about the benefits of cold-water therapy from the 'iceman' Wim Hof I wanted to try it out myself. It is said that swimming in open water, especially in cold water, is very good for your body. Over time, it strengthens your immune system. It has an anti-inflammatory effect and improves blood flow. Besides that, it leads to increased endorphins, adrenaline, and serotonin production which in theory should help maintain strong mental health.

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#ColdWaterSwimming #Sharks #WimHof