What Is Autosuggestion And Can It Help With Weight Loss

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- what is auto suggestion and can it help with weight loss

Autosuggestion is a cognitive behavioral therapy technique that involves repeating positive statements to oneself. The idea is that by doing this, it will help to reinforce positive behaviors and thoughts, which in turn can lead to weight loss.

In the video, you'll learn about autosuggestion and how it can be used to help with weight loss. You'll also see examples of how autosuggestion has been successful in helping people lose weight.

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