Do you often skip your breakfast??

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Compared to people who frequently skip breakfast, eating a healthy breakfast each day can help you reach your daily recommended intake of important vitamins, minerals, and nutrients faster and more efficiently.
Having breakfast gives you the biggest energy boost ever.
You'll observe that you're selecting foods more wisely. You'll notice a noticeable change in your food preferences as soon as you start taking breakfast seriously.
It strengthens the brain.
When you skip breakfast, you find yourself in a cycle of always being hungry later and reaching for less nourishing snacks.