放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★73

瑜珈的益處
1.保持青春的瑜伽姿勢（Asana）：瑜伽認為衰老的原因是自體中毒（Autointoxication），即身體長年積存大量毒素，無法排出體外所致。多練習瑜伽姿勢，身體會變得強壯，體內不會積存過多膽固醇和脂肪，血壓恢復正常，心臟變得更健康。整體健康改善了，人自然更青春、更有活力。瑜伽的每一個姿勢都有令身心暢通、提升或恢復元氣，達到頭腦冷靜、情緒穩定的作用。當人變得健康，心靈變得更豁達、更堅強了，自然更能面對生活上種種無形的壓力和挫折。
2.提神醒腦的調息法（Pranayama）：瑜伽調息法可以調節體內的能量。大部分人是用胸部而非腹部呼吸的，這種呼吸方法不能善用肺部的功能，使氧氣不能充分填滿肺部，因此並不健康。而瑜伽調息法是一種呼吸技巧，為腦部提供更多氧氣，令整個精神狀態變得平靜和積極。它甚至可以在縮短每日所需的睡眠時間的同時，讓頭腦保持清晰穩定。
3.潔淨身心的瑜伽法（YogaNidra）：身心長期處於緊張狀態，抵抗力便會減弱，疾病自然有機可乘。在每一趟瑜伽的最後部分，都會以“仰臥式”來結束。它有極大的放鬆及靜心作用，予人一種既鬆弛又平和的感覺。當我們將這份感覺伸延到日常生活裡，人際關係便會變得和諧，我們也能對周遭的一切更寬容、更自在。

The benefits of yoga
1. Yoga posture for maintaining youth (Asana): Yoga believes that the cause of aging is autointoxication, that is, the body accumulates a lot of toxins for many years and cannot be excreted from the body. By practicing yoga poses more, the body will become stronger, there will be no excess cholesterol and fat accumulation in the body, blood pressure will return to normal, and the heart will become healthier. Overall health improves, and people are naturally more youthful and energetic. Each yoga pose has the effect of unblocking the mind and body, enhancing or restoring energy, and achieving a calm mind and emotional stability. When people become healthy, their minds become more open-minded and stronger, and they are naturally more able to face all kinds of invisible pressures and setbacks in life.
2. Refreshing pranayama (Pranayama): Yoga pranayama can regulate the energy in the body. Most people breathe through the chest rather than the abdomen. This method of breathing does not take advantage of the function of the lungs, so that the oxygen does not fully fill the lungs, so it is not healthy. Pranayama, on the other hand, is a breathing technique that provides more oxygen to the brain, making the entire mental state calm and positive. It even keeps the mind clear and stable while reducing the amount of sleep needed each day.
3. Yoga Nidra to cleanse the body and mind: If the body and mind are in a state of tension for a long time, the resistance will be weakened, and the disease will naturally take advantage of it. In the last part of each yoga session, it will end with "supine pose". It has a great relaxing and meditative effect, giving people a feeling of relaxation and peace. When we extend this feeling into our daily lives, relationships become harmonious, and we become more tolerant and comfortable with everything around us.