Premium Only Content

#weightloss Arrowroot #bechamel 2 Fool yr Carbs Cravings Resistant Starch #flourless Sauce #shorts
#shorts Low Carbs Resistant Starch Arrowroot Bechamel No Flour Sauce 4 WeightLoss. Prebiotic Fibers Gluten Free https://youtu.be/OCzlwiXFR1k
#shorts Watch Long https://youtu.be/OCzlwiXFR1k Low Carbs Resistant Starch Arrowroot Bechamel Sauce 4 WeightLoss. Prebiotic Fibers Gluten Free Part1
#lowcarbrecipes #glutenfree #resistantstarch #bechamelsauce #fastweightloss #prebiotics #arrowroot #healthyalternatives #lowcalorie #lowfat #guiltfree
I am making this Amazing Low Carbs, Low Calories Bechamel Sauce Full of Healthy Prebiotic Resistant Starch Fibers 4 Fast Easy Weight-loss.
Arrowroot is the perfect Gluten Free healthier alternative to any flour or starches when making any of sauces or as thickening agent.
I use Arrowroot Powder as it is much lighter than flour & full of minerals, proteins & fibers.
Method & Ingredients
I add 4 TBSP or 60 g of arrowroot directly in a saucepan on low heat.
Gradually add 500 ml of any milk you like as long as it is full fat milk as we are not going to a dd any butter.
(Arrowroot is naturally sweeter and has a much smoother and velvety texture than regular flour, so butter is not needed for this low fat version.)
Mix the milk in vigorously and constantly as the arrowroot powder is very fine & it might clump up
Add 1 Tsp of pink salt & 1 Tsp of white pepper as per your preference.
Stir all in well & quick.
Cook at low flame for about 15 minutes, stirring continuously.
Add 100 g of grated hard cheese you like like cheddar and or parmesan & mix well. Then turn off.
Et Voila', it's done! Delicious, creamy but super light, full of healthy fibres that help us lose weight easily.
Use it as low fat tasty Topping to any dish.
Watch part 2 to see this amazing low calories, low fat resistant starch meal made only with leftovers
***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***
#tesco #sainsbury #waitrose #infinityfood #abelandcole #glutenfree #vegetarian #coop #rawfood #superfood #organic #organicfood #vegan #weightlossrecipe #weightloss #fermentedfoods #fermented #healthylifestyle #healthytips #healthyfood #healthyrecipes #loseweightfast #losebellyfat #healthygut #healthyliving #healthylife #ketorecipes #lowcarbrecipes #lowcaloriemeals
***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***
🔔✅ Don't forget to subscribe, so you never miss any 💞✅
💙🙏💙
💝...Made and shared with love, thank you for your time...⏳
🌀 Channel Info 🌀
***Do not attempt to suppress your cravings for "bad" food - they will only become stronger - instead fool them with my Slim-Easy Recipe Hacks!
Here are my video logs experiments in transforming any high calories dish into weight reducing & fat busting version that retain same taste, flavors and look, but with one major difference, they help us lose weight without feeling deprived of anything even of the worst bad food we ever craved for.
"Desperate times call for desperate measures", so at the End of Summer 2020 I decided to be more proactive with my YT channel & began filming my Slim-Easy Recipes hacks & tricks for the benefit of anyone who is struggling with weight issues.
I can transform any recipe in to a slimming, healthier & guilt-free version, hang around my channel and you will see..***
💝...Made and shared with love, thank you for your time...⏳
🔔✅💞 Don't forget to subscribe, so you don't miss my next one 💞✅🔔
#weightloss #naturalfood #healthy
-
0:15
NaturalFood4LifeTvbyLulu
2 years ago#scaredycat freaked out by #bananas #cats #shorts
44 -
44:02
The White House
2 hours agoPresident Trump Participates in a Signing Ceremony for S.1582 GENIUS Act
7.2K11 -
LIVE
LadyDesireeMusic
1 hour agoLive Piano Renditions | Make Ladies Great Again | Live Piano Requests TONS to choose from
100 watching -
4:13:45
Viss
5 hours ago🔴LIVE - Winning with Tactics & Outplay The Competition - How To With Viss!
906 -
1:09:46
Jeff Ahern
1 hour ago $0.16 earnedFriday Freak out with Jeff Ahern
4.6K7 -
LIVE
Spartan
1 hour agoSpartan - Pro Halo Player for OMiT | Scrims vs FaZe @ 4 EST + Ranked
11 watching -
LIVE
WolfsDenBoxing
47 minutes agoStreaming Fights: New Wave or Distraction
141 watching -
57:12
Crypto Power Hour
8 hours ago $0.18 earnedThe GENIUS Act & The Clarity Act Pass… Whats The Impact?
3.25K5 -
2:47:39
Tucker Carlson
3 hours agoTucker Carlson and Darryl Cooper on the True History of Jeffrey Epstein and Ongoing Cover-Up
32.5K46 -
LIVE
StoneMountain64
3 hours agoMP7, M13, XM4. Old School is the New School
61 watching