Day 253🥩🔥 Carnivore Diet What I Eat In A Day Keto Weight Loss Meal Prep By Carnivore Dad

Day 253🥩🔥 on my keto carnivore diet meal prep weight loss results documentary. I’m down over 1 lb from yesterday. I’m thinking this is likely due to the decrease in inflammation from exercise and sunburn I got on the weekend as well as loss of water retention from eating all those grapes on Saturday night and Monday all day. Feeling good today, ready to move forward!

7:15am - 10oz homemade beef bone broth
8:45am - 2 100% grass fed beef patties (0.66lbs) + 5 strips bacon
2:00pm - extra fatrious scrambled eggs (2 whole eggs, 5 yolks, 1.5T ghee, salt)
7:30pm - 2 100% grass fed beef patties (0.66lbs) + 3 ounces of kirkland coastal english aged cheddar

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 57+lbs, sharing my carnivore diet transformation journey.