How Do You Develop Real Confidence? - James Smith | Modern Wisdom Podcast 535

James Smith is an author, podcaster, online trainer and not a life coach.

Many people say that their number one personal development goal is to be more confident. But what if you don't have anything to be confident about? Is competence a required prerequisite to becoming confident or can you fake it until you make it?

Expect to learn why most entrepreneurs are miserable, how leaving unasked questions can eat up your mental energy, the relationship between anxiety and confidence, how to deal with fear and failures, the heritability of confidence, whether women are actually more confident than men, the simplest way to build genuine confidence and much more...

Sponsors:
Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM)

Extra Stuff:
Buy How To Be Confident - https://amzn.to/3C0gBfe
Check out James' Academy - https://www.jamessmithacademy.com/
Follow James on Instagram - https://www.instagram.com/jamessmithpt
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#confidence #failure #motivation

-

00:00 Intro
03:17 Is Diet Food a Form of Oppression?
11:17 New Things Learned about Confidence
17:12 Power of Rejection Therapy
23:20 Fake It ‘Til You Make It Confidence
34:40 The Matthew Principle
44:20 Relationship Between Confidence & Anxiety
55:10 Celebrating Wins Vs Maintaining Focus
1:03:50 Preparing for Fatherhood & Family
1:08:15 James’s Relationship with Alcohol
1:18:07 Imbalances in Self-Judgment
1:26:45 Empowering Chris to Write a Book
1:37:00 Where to Find James

-

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/