“Bony” to “Bane" Back (DENSE BACK WORKOUT!)

If you ever thought of having a back like bane, this is the dense back workout you will want to follow. It can take even the most bony of backs right now and help build them into much thicker, denser bands of muscle like the popular Batman villain played by Tom Hardy. Now, the key to building a thick back is to perform exercises that focus less on width and v-taper and more on the front to back depth that you get from working on the mid back muscles.

In this back workout, you’re going to get a chance to use back exercises that are highly capable of developing the look you are after.

I’m going to present the exercises in this workout in the form of a choice. I want you to be able to think your way through your options to select the best back exercises for building up a bane back. The reason is, most of us are programmed to want to perform the same exercises over and over. The issue is, while they are all incredibly effective back exercises and can all help you to build a bigger back, some are better than others when it comes to building thicker, dense lats and back muscles.

So with that, we start with an important note. If you truly want to build the thickest back possible you are going to need to start deadlifting. There is no better exercise for creating back muscle density than the deadlift.