Name: Best push day for STRENGTH | Chest, Shoulders and Triceps workout
Uploaded: 2022-10-06T14:28:05+00:00
Duration: 10 min 53 s
Description: We'll be going through my 2nd push workout of the week. The focus is gaining strength and size with power building training. Todays workout will focus on bench press, shoulder press, dips and more! Wo

1 year ago

We'll be going through my 2nd push workout of the week. The focus is gaining strength and size with power building training. Todays workout will focus on bench press, shoulder press, dips and more! Workout in Bali, Indonesia.

FULL WORKOUT:
Bench Press: 3x5 reps
Overhead Press: 4x8 reps
Dips: 3x8 reps
Seated Lateral Raises: 3x15 reps
Tricep Rope Extensions: 4x12 reps

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