Anxiety & OCD Treatment Program - Fearful Thoughts & Scary Ruminations of the Mind

Join my course today for just £3 per month www.patreon.com/theanxietyspecialist - Learning how to stop intrusive thoughts and unrequested ruminations caused by OCD. Our unconscious thoughts are registered in our conscious mind and then acted upon, however, what is to say those subconscious thoughts are true?

In this video we explore how the various parts of the brain interact which may cause anxiety anxiety in the body. The limbic emotional parts of the brain are on a different system to logical prefrontal cortex, which is on a separate system from the ancient reptilian brain.

Learning how these systems operate can help to overcome anxiety and reduce the symptoms of OCD

John Glanvill is a UK based therapist and teacher who specialises in complex anxiety and Obsessive Compulsive Disorder