Premium Only Content

BDE 002 - Sleep
Join our in-depth exploration of sleep on today's episode of Best Day Ever. We unpack how sleep works, including the various phases of Non-REM and REM sleep. Understanding how the systems work, we then discuss the consequences of our daily habits and their effect on our overall health. Naturally, that leads us into the discussion about what we can do to optimize our sleep for longevity and performance.
To support Best Day Ever Media and get access to special behind the scenes content as well as our in-depth show notes and research, join our Substack:
https://substack.com/profile/104158432-best-day-ever-media?utm_source=about-page
To engage with the community on the daily, join our Telegram chat:
https://t.me/+gH7JSdnaO0k3ODJh
Follow us on the internet:
Youtube:
https://www.youtube.com/channel/UClI-a3aVBMDdUBaCQLR07Xw
Best Day Ever Media
Facebook:
https://www.facebook.com/BestDayEverMedia
Best Day Ever Media
Twitter:
https://twitter.com/bdemediainc
@bdemediainc
Rumble:
https://rumble.com/user/BestDayEverMedia
BestDayEverMedia
-
UPCOMING
Sean Unpaved
24 minutes agoQuarterbacks, Coaches, & Contracts: Sanders' Draft Drama, Meyer vs. Harbaugh, & McLaurin's Big Deal
-
UPCOMING
Rebel News
22 minutes agoCdn troops in Ukraine? Poilievre backs self-defence, Hamas thugs cancel Ottawa Pride | Rebel Roundup
-
UPCOMING
Neil McCoy-Ward
46 minutes ago⚠️ OUTRAGE! What They Just Announced For YOUR HOME!!! 🚨
25 -
UPCOMING
IrishBreakdown
2 hours agoNotre Dame and Miami Set To Reignite Intense Rivalry
4 -
LIVE
The Charlie Kirk Show
55 minutes agoChicago Next! + The Blue Slip Problem | Sen. Tuberville, Alex Clark | 8.25.2025
3,374 watching -
1:20:52
Benny Johnson
2 hours ago🚨Trump LIVE Now: Signs Executive Order ENDING Cashless Bail | Dem Cities PANIC, Which City NEXT?...
39K26 -
1:31:26
The White House
3 hours agoPresident Trump Signs Executive Orders, Aug. 25, 2025
26K13 -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K - Starving the Globalist Funded Color Revolution in America 8-25-25
721 watching -
LIVE
The Shannon Joy Show
2 hours ago🔥🔥Stressflation Incoming - Coffee Up 25% Veggies Up 40% As Trumps Tariff Taxes Detonate On American Families.🔥🔥
209 watching -
LIVE
LFA TV
17 hours agoLFA TV ALL DAY STREAM - MONDAY 8/25/25
4,526 watching