The TRUTH about Dr. Gregers Daily DOZEN : Balanced Diets | Nathan Pritikin

Should you be CONCERNED about a Well-Balanced DIET? What should you be doing to make sure you get ENOUGH NUTRITION?? Are PLANT BASED DIETS enough?

Video: https://www.youtube.com/watch?v=yGwOCj01HUk
Articles: https://nutritionfacts.org/daily-dozen/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/pdf/biochemj01140-0284.pdf
https://www.historyhit.com/how-did-potatoes-become-political-in-wartime/

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
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