Keto Mashed Potatoes

Save
3 years ago
6
keto mashed potatoes low carb mashed potatoes cauliflower mashed potatoes keto mashed potatoes recipe cauliflower mashed potatoes keto how to make keto mashed potatoes mashed potatoes keto mashed potatoes cauliflower keto mashed potatoes and gravy keto potatoes mashed cauliflower

Click the link below to create your own keto diet.
https://oke.io/thJ9IyBJ

Click the link below for a free keto cookbook.
https://oke.io/qvU6D

INGREDIENTS:
1 Medium Head Cauliflower
4 TB Chives
1 TSP Garlic powder
4 TB Butter

DIRECTIONS:
1. Chop a medium head of cauliflower into medium sized pieces.
2. Fill a pot with water, bring it to a rolling boil and place a steamer on top.
3. Add cauliflower and steam for 10-15 minutes until softened.
4. Add to a food processor with butter, garlic powder, and a pinch of salt.
5. Puree and serve with chopped chives.

➡ Nutritional Information:
Calories 281.78
Carbs: 16.5g (35.64%)
Net Carbs: 9g (19.44%)
Protein: 6.4g (13.82%)
Fat: 23.4g (50.54%)
Total Weight: 46.3g

Loading comments...