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Keto Mashed Potatoes
2 years ago
4
keto mashed potatoes
low carb mashed potatoes
cauliflower mashed potatoes
keto mashed potatoes recipe
cauliflower mashed potatoes keto
how to make keto mashed potatoes
mashed potatoes
keto mashed potatoes cauliflower
keto mashed potatoes and gravy
keto potatoes
mashed cauliflower
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INGREDIENTS:
1 Medium Head Cauliflower
4 TB Chives
1 TSP Garlic powder
4 TB Butter
DIRECTIONS:
1. Chop a medium head of cauliflower into medium sized pieces.
2. Fill a pot with water, bring it to a rolling boil and place a steamer on top.
3. Add cauliflower and steam for 10-15 minutes until softened.
4. Add to a food processor with butter, garlic powder, and a pinch of salt.
5. Puree and serve with chopped chives.
âž¡ Nutritional Information:
Calories 281.78
Carbs: 16.5g (35.64%)
Net Carbs: 9g (19.44%)
Protein: 6.4g (13.82%)
Fat: 23.4g (50.54%)
Total Weight: 46.3g
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