放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★70

大休息式十二式做完後要做大休息式，以達到全身放鬆的目的。
仰臥，兩腿分開30公分，雙手自然放在身體兩側，手掌心朝上，頭、肩、手、腳全身放鬆，閉眼，嘴唇微合，臉部肌肉放鬆，面帶微笑。
愛心提示
1.新媽媽產後，在身體沒有不適感的情況下，便可以練習瑜珈。
2.做瑜珈前後一小時禁止吃任何食物。
3.飯後二、三小時內不要練習瑜珈。
4.大病或手術後，絕對禁止練習瑜珈，直到身體沒有不適感的情況下才可練習。
5.做瑜珈時要身心放鬆和心情愉快。
6.注意動作要完全與呼吸配合。
7.作之瑜珈時精神要專注，意念集中於丹田或其他想要醫治之處。
8.了解自己的身體狀況，練習不必操之過急或過分勉強，否則會造成運動傷害。
9.做動作時不宜講話或大聲笑。
10.每一種瑜珈姿勢需重複做3－6遍。

After the big rest pose is done, do the big rest pose to achieve the purpose of relaxing the whole body.
Lie on your back, with your legs 30 cm apart, your hands naturally on your sides, palms facing up, head, shoulders, hands and feet relaxed, eyes closed, lips slightly closed, facial muscles relaxed, and a smile on your face.
Love Tips
1. After giving birth, new mothers can practice yoga without any discomfort.
2. Do not eat any food for one hour before and after yoga.
3. Do not practice yoga within two or three hours after meals.
4. After a serious illness or surgery, it is absolutely forbidden to practice yoga until the body does not feel uncomfortable.
5. Be relaxed and happy while doing yoga.
6. Note that the action should be fully coordinated with the breath.
7. When doing yoga, focus on the mind, and focus on the dantian or other places where you want to heal.
8. Know your physical condition, and you don't have to rush or force your practice, otherwise it will cause sports injuries.
9. It is not advisable to speak or laugh out loud when doing movements.
10. Each yoga pose needs to be repeated 3-6 times.